Estados Unidos — USDA FoodData Central
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Composición nutricional por 100 g · Fruits and Fruit Juices.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (104)
| Nutriente | Valor | Unidad |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Folate, total | 3 | UG |
| Carotene, alpha | 0 | UG |
| Lycopene | 0 | UG |
| Choline, total | 3.4 | MG |
| Fluoride, F | 3.3 | UG |
| Betaine | 0.1 | MG |
| Carbohydrate, by difference | 13.81 | G |
| Energy | 52 | KCAL |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.024 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.007 | G |
| PUFA 18:2 | 0.043 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.051 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fatty acids, total saturated | 0.028 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| Folate, food | 3 | UG |
| Energy | 218 | kJ |
| Retinol | 0 | UG |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Total lipid (fat) | 0.17 | G |
| Lutein + zeaxanthin | 29 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 0.091 | MG |
| Pantothenic acid | 0.061 | MG |
| Vitamin B-6 | 0.041 | MG |
| Sucrose | 2.07 | G |
| Glucose | 2.43 | G |
| Sugars, Total | 10.39 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 107 | MG |
| Zinc, Zn | 0.04 | MG |
| Water | 85.56 | G |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 27 | UG |
| Tocopherol, delta | 0 | MG |
| Cryptoxanthin, beta | 11 | UG |
| Fiber, total dietary | 2.4 | G |
| Iron, Fe | 0.12 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 11 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.027 | MG |
| Manganese, Mn | 0.035 | MG |
| Vitamin A, IU | 54 | IU |
| Thiamin | 0.017 | MG |
| Riboflavin | 0.026 | MG |
| Fructose | 5.9 | G |
| Protein | 0.26 | G |
| Ash | 0.19 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Phytosterols | 12 | MG |
| Maltose | 0 | G |
| Isoleucine | 0.006 | G |
| Leucine | 0.013 | G |
| Lysine | 0.012 | G |
| Cystine | 0.001 | G |
| Valine | 0.012 | G |
| Arginine | 0.006 | G |
| Histidine | 0.005 | G |
| Aspartic acid | 0.07 | G |
| Serine | 0.01 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tryptophan | 0.001 | G |
| Threonine | 0.006 | G |
| Methionine | 0.001 | G |
| Phenylalanine | 0.006 | G |
| Tyrosine | 0.001 | G |
| Alanine | 0.011 | G |
| Glutamic acid | 0.025 | G |
| Glycine | 0.009 | G |
| Proline | 0.006 | G |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.05 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171688. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.