Estados Unidos — USDA FoodData Central
Apples, raw, golden delicious, with skin
Composición nutricional por 100 g · Fruits and Fruit Juices.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fatty acids, total trans | 0 | G |
| Vitamin B-6 | 0.051 | MG |
| Choline, total | 5.1 | MG |
| Isoleucine | 0.006 | G |
| Leucine | 0.014 | G |
| Lysine | 0.013 | G |
| Cystine | 0.001 | G |
| Valine | 0.013 | G |
| Arginine | 0.006 | G |
| Histidine | 0.005 | G |
| Aspartic acid | 0.075 | G |
| Serine | 0.011 | G |
| Total lipid (fat) | 0.15 | G |
| Carbohydrate, by difference | 13.6 | G |
| Energy | 57 | KCAL |
| Sucrose | 2.07 | G |
| Glucose | 1.87 | G |
| Maltose | 0 | G |
| Water | 85.81 | G |
| Sugars, Total | 10.04 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 100 | MG |
| Zinc, Zn | 0.04 | MG |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Lutein + zeaxanthin | 28 | UG |
| Niacin | 0.094 | MG |
| Pantothenic acid | 0.074 | MG |
| Protein | 0.28 | G |
| Ash | 0.16 | G |
| Starch | 0.05 | G |
| Fructose | 6.1 | G |
| Lactose | 0 | G |
| Energy | 238 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.4 | G |
| Iron, Fe | 0.13 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 10 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.035 | MG |
| Vitamin A, IU | 51 | IU |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 25 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 12 | UG |
| Lycopene | 0 | UG |
| Thiamin | 0.018 | MG |
| Riboflavin | 0.026 | MG |
| Folate, total | 3 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.001 | G |
| Threonine | 0.006 | G |
| Methionine | 0.001 | G |
| Phenylalanine | 0.007 | G |
| Tyrosine | 0.001 | G |
| Alanine | 0.012 | G |
| Glutamic acid | 0.026 | G |
| Glycine | 0.009 | G |
| Proline | 0.006 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168202. Fuente original.
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