Estados Unidos — USDA FoodData Central
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Composición nutricional por 100 g · Fruits and Fruit Juices.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 201 | kJ |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Folate, food | 1 | UG |
| Fiber, total dietary | 1.3 | G |
| Folate, DFE | 1 | UG |
| Sugars, Total | 10.1 | G |
| Total lipid (fat) | 0.32 | G |
| Carbohydrate, by difference | 12.31 | G |
| Energy | 48 | KCAL |
| Water | 86.85 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 77 | MG |
| Zinc, Zn | 0.05 | MG |
| Isoleucine | 0.011 | G |
| Leucine | 0.017 | G |
| Lysine | 0.017 | G |
| Cystine | 0.004 | G |
| Valine | 0.013 | G |
| Arginine | 0.009 | G |
| Histidine | 0.004 | G |
| Aspartic acid | 0.048 | G |
| Serine | 0.011 | G |
| SFA 16:0 | 0.044 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.012 | G |
| PUFA 18:2 | 0.078 | G |
| PUFA 18:3 | 0.017 | G |
| Fatty acids, total monounsaturated | 0.013 | G |
| Fatty acids, total polyunsaturated | 0.095 | G |
| Niacin | 0.042 | MG |
| Pantothenic acid | 0.054 | MG |
| Vitamin B-6 | 0.034 | MG |
| Protein | 0.28 | G |
| Ash | 0.24 | G |
| Iron, Fe | 0.18 | MG |
| Magnesium, Mg | 3 | MG |
| Phosphorus, P | 8 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.058 | MG |
| Manganese, Mn | 0.169 | MG |
| Vitamin A, IU | 34 | IU |
| Tryptophan | 0.003 | G |
| Threonine | 0.01 | G |
| Methionine | 0.003 | G |
| Phenylalanine | 0.008 | G |
| Tyrosine | 0.005 | G |
| Alanine | 0.01 | G |
| Glutamic acid | 0.029 | G |
| Glycine | 0.011 | G |
| Proline | 0.009 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.053 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.013 | MG |
| Riboflavin | 0.011 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171694. Fuente original.
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