Reino Unido — CoFID
Almonds, weighed with shells
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (96)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 0.37 | |
| Nitrogen conversion factor | 5.18 | |
| Glycerol conversion factor | 0.956 | |
| Water | 1.6 | g |
| Total nitrogen | 1.51 | g |
| Protein | 7.8 | g |
| Fat | 18.5 | g |
| Carbohydrate | 1.9 | g |
| Energy (kcal) | 205 | kcal |
| Energy (kJ) | 847 | kJ |
| Starch | 0.3 | g |
| Total sugars | 1.6 | g |
| Glucose | 0.1 | g |
| Sucrose | 1.5 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 4.6 | g |
| Satd FA /100g fd | 1.41 | g |
| Mono FA /100g food | 11.67 | g |
| Poly FA /100g food | 4.56 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0 | mg |
| Potassium | 271 | mg |
| Calcium | 100 | mg |
| Magnesium | 100 | mg |
| Phosphorus | 178 | mg |
| Iron | 1.37 | mg |
| Copper | 0.38 | mg |
| Zinc | 1.2 | mg |
| Chloride | 7 | mg |
| Manganese | 0.81 | mg |
| Selenium | 2 | µg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 9.48 | mg |
| Vitamin K1 | 0 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2.6 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.17 | mg |
| Biotin | 23.7 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Cryptoxanthins | 0 | µg |
| Lycopene | 0 | µg |
| Alpha-tocopherol | 9.42 | mg |
| Beta-tocopherol | 0.09 | mg |
| Delta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 0.24 | mg |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0 | g |
| C13:0 /100g food | 0 | g |
| C13:0 ex Br /100g food | 0 | g |
| C15:0 /100g food | 0 | g |
| C15:0 ex Br /100g food | 0 | g |
| C16:0 /100g food | 1.14 | g |
| C18:0 /100g food | 0.26 | g |
| C24:0 /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| C14:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| C15:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.09 | g |
| cis C16:1 /100g food | 0.08 | g |
| C18:1 /100g food | 11.58 | g |
| cis C18:1 /100g food | 11.58 | g |
| C22:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| C18:2 /100g food | 4.56 | g |
| cis n-6 C18:2 /100g food | 4.56 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| C18:4 /100g food | 0 | g |
| C20:3 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| C20:4 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| Beta-sitosterol | 48.1 | mg |
| Campesterol | 1.9 | mg |
| Stigmasterol | 1.5 | mg |
| Galactose | — | g |
| Fructose | — | g |
| Maltose | — | g |
| Sodium | — | mg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Beta-carotene | — | µg |
| C14:0 /100g food | — | g |
| C17:0 /100g food | — | g |
| C20:0 /100g food | — | g |
| C22:0 /100g food | — | g |
| C17:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| C18:3 /100g food | — | g |
| cis n-3 C18:3 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 14-898. Fuente original.
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