Japón — MEXT STDT
Almonds, oil-roasted and salted
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (47)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 606 | kcal/100 g |
| Energy (kJ) | 2536 | kJ/100 g |
| Water | 1.8 | g/100 g |
| Protein, calculated from reference nitrogen | 19.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18 | g/100 g |
| Lipid | 53.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 53.7 | g/100 g |
| Fatty acid, saturated | 4.09 | g/100 g |
| Fatty acid, mono-unsaturated | 34.77 | g/100 g |
| Fatty acid, poly-unsaturated | 12.54 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 22.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 5.5 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 11.3 | g/100 g |
| Dietary fiber, total | 11.9 | g/100 g |
| Ash | 3.1 | g/100 g |
| Sodium | 130 | mg/100 g |
| Potassium | 740 | mg/100 g |
| Calcium | 210 | mg/100 g |
| Magnesium | 270 | mg/100 g |
| Phosphorus | 480 | mg/100 g |
| Iron | 2.9 | mg/100 g |
| Zinc | 4.4 | mg/100 g |
| Copper | 1.11 | mg/100 g |
| Selenium | 1 | µg/100 g |
| Chromium | 9 | µg/100 g |
| Molybdenum | 29 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 8 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 29.4 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 0.7 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 1.11 | mg/100 g |
| Niacin | 3.5 | mg/100 g |
| Vitamin B-6 | 0.08 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 46 | µg/100 g |
| Pantothenic acid | 0.6 | mg/100 g |
| Biotin | 61.6 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| Iodine | — | µg/100 g |
| Vitamin K | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 05002. Fuente original.
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