Japón — MEXT STDT
Algae, Sea lettuce, dried
Composición nutricional por 100 g · Algae.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 130 | kcal/100 g |
| Energy (kJ) | 544 | kJ/100 g |
| Water | 16.9 | g/100 g |
| Protein, calculated from reference nitrogen | 22.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16.5 | g/100 g |
| Lipid | 0.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.4 | g/100 g |
| Fatty acid, saturated | 0.12 | g/100 g |
| Fatty acid, mono-unsaturated | 0.05 | g/100 g |
| Fatty acid, poly-unsaturated | 0.17 | g/100 g |
| Cholesterol | 1 | mg/100 g |
| Carbohydrate, total, calculated by difference | 41.7 | g/100 g |
| Dietary fiber, total | 29.1 | g/100 g |
| Ash | 18.7 | g/100 g |
| Sodium | 3900 | mg/100 g |
| Potassium | 3200 | mg/100 g |
| Calcium | 490 | mg/100 g |
| Magnesium | 3200 | mg/100 g |
| Phosphorus | 160 | mg/100 g |
| Iron | 5.3 | mg/100 g |
| Zinc | 1.2 | mg/100 g |
| Copper | 0.8 | mg/100 g |
| Manganese | 17 | mg/100 g |
| Iodine | 2200 | µg/100 g |
| Selenium | 8 | µg/100 g |
| Chromium | 160 | µg/100 g |
| Molybdenum | 23 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 300 | µg/100 g |
| beta-Carotene | 2500 | µg/100 g |
| beta- Cryptoxanthin | 27 | µg/100 g |
| beta- Carotene equivalents | 2700 | µg/100 g |
| Retinol activity equivalents | 220 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 5 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.48 | mg/100 g |
| Niacin | 10 | mg/100 g |
| Vitamin B-6 | 0.09 | mg/100 g |
| Vitamin B-12 | 1.3 | µg/100 g |
| Folate | 180 | µg/100 g |
| Pantothenic acid | 0.44 | mg/100 g |
| Biotin | 30.7 | µg/100 g |
| Ascorbic acid | 25 | mg/100 g |
| Salt equivalents | 9.9 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 09001. Fuente original.
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