Japón — MEXT STDT
Algae, purple laver, dried
Composición nutricional por 100 g · Algae.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 173 | kcal/100 g |
| Energy (kJ) | 724 | kJ/100 g |
| Water | 8.4 | g/100 g |
| Protein, calculated from reference nitrogen | 39.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 30 | g/100 g |
| Lipid | 3.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.2 | g/100 g |
| Fatty acid, saturated | 0.55 | g/100 g |
| Fatty acid, mono-unsaturated | 0.2 | g/100 g |
| Fatty acid, poly-unsaturated | 1.39 | g/100 g |
| Cholesterol | 21 | mg/100 g |
| Carbohydrate, total, calculated by difference | 38.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.5 | g/100 g |
| Dietary fiber, total | 31.2 | g/100 g |
| Ash | 9.8 | g/100 g |
| Sodium | 610 | mg/100 g |
| Potassium | 3100 | mg/100 g |
| Calcium | 140 | mg/100 g |
| Magnesium | 340 | mg/100 g |
| Phosphorus | 690 | mg/100 g |
| Iron | 10.7 | mg/100 g |
| Zinc | 3.7 | mg/100 g |
| Copper | 0.62 | mg/100 g |
| Manganese | 2.51 | mg/100 g |
| Iodine | 1400 | µg/100 g |
| Selenium | 7 | µg/100 g |
| Chromium | 5 | µg/100 g |
| Molybdenum | 93 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 8800 | µg/100 g |
| beta-Carotene | 38000 | µg/100 g |
| beta- Cryptoxanthin | 1900 | µg/100 g |
| beta- Carotene equivalents | 43000 | µg/100 g |
| Retinol activity equivalents | 3600 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 2600 | µg/100 g |
| Thiamin | 1.21 | mg/100 g |
| Riboflavin | 2.68 | mg/100 g |
| Niacin | 11.8 | mg/100 g |
| Vitamin B-6 | 0.61 | mg/100 g |
| Vitamin B-12 | 77.6 | µg/100 g |
| Folate | 1200 | µg/100 g |
| Pantothenic acid | 0.93 | mg/100 g |
| Biotin | 41.4 | µg/100 g |
| Ascorbic acid | 160 | mg/100 g |
| Salt equivalents | 1.5 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 09003. Fuente original.
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