Japón — MEXT STDT
Algae, kombu, "Naga-kombu", dried
Composición nutricional por 100 g · Algae.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 140 | kcal/100 g |
| Energy (kJ) | 586 | kJ/100 g |
| Water | 10 | g/100 g |
| Protein, calculated from reference nitrogen | 8.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6.7 | g/100 g |
| Lipid | 1.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.1 | g/100 g |
| Fatty acid, saturated | 0.39 | g/100 g |
| Fatty acid, mono-unsaturated | 0.34 | g/100 g |
| Fatty acid, poly-unsaturated | 0.35 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 58.5 | g/100 g |
| Dietary fiber, total | 36.8 | g/100 g |
| Ash | 21.7 | g/100 g |
| Sodium | 3000 | mg/100 g |
| Potassium | 5200 | mg/100 g |
| Calcium | 430 | mg/100 g |
| Magnesium | 700 | mg/100 g |
| Phosphorus | 320 | mg/100 g |
| Iron | 3 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.19 | mg/100 g |
| Manganese | 0.41 | mg/100 g |
| Iodine | 210000 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 5 | µg/100 g |
| Molybdenum | 15 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 780 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 780 | µg/100 g |
| Retinol activity equivalents | 65 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 240 | µg/100 g |
| Thiamin | 0.19 | mg/100 g |
| Riboflavin | 0.41 | mg/100 g |
| Niacin | 2.1 | mg/100 g |
| Vitamin B-6 | 0.02 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 38 | µg/100 g |
| Pantothenic acid | 0.2 | mg/100 g |
| Biotin | 15.7 | µg/100 g |
| Ascorbic acid | 20 | mg/100 g |
| Salt equivalents | 7.6 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 09015. Fuente original.
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