Japón — MEXT STDT
Algae, kombu, "Kizami-kombu" (dried and cut into thin strips)
Composición nutricional por 100 g · Algae.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 105 | kcal/100 g |
| Energy (kJ) | 439 | kJ/100 g |
| Water | 15.5 | g/100 g |
| Protein, calculated from reference nitrogen | 5.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 4.3 | g/100 g |
| Lipid | 0.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.2 | g/100 g |
| Fatty acid, saturated | 0.11 | g/100 g |
| Fatty acid, mono-unsaturated | 0.08 | g/100 g |
| Fatty acid, poly-unsaturated | 0.05 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 46 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.4 | g/100 g |
| Dietary fiber, total | 39.1 | g/100 g |
| Ash | 32.6 | g/100 g |
| Sodium | 4300 | mg/100 g |
| Potassium | 8200 | mg/100 g |
| Calcium | 940 | mg/100 g |
| Magnesium | 720 | mg/100 g |
| Phosphorus | 300 | mg/100 g |
| Iron | 8.6 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.34 | mg/100 g |
| Iodine | 230000 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 33 | µg/100 g |
| Molybdenum | 14 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 61 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 61 | µg/100 g |
| Retinol activity equivalents | 5 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 91 | µg/100 g |
| Thiamin | 0.15 | mg/100 g |
| Riboflavin | 0.33 | mg/100 g |
| Niacin | 1.2 | mg/100 g |
| Vitamin B-6 | 0.01 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 17 | µg/100 g |
| Pantothenic acid | 0.09 | mg/100 g |
| Biotin | 12.1 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 10.9 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 09020. Fuente original.
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