Japón — MEXT STDT
Algae, "Arame", steamed and dried
Composición nutricional por 100 g · Algae.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 140 | kcal/100 g |
| Energy (kJ) | 586 | kJ/100 g |
| Water | 16.7 | g/100 g |
| Protein, calculated from reference nitrogen | 12.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 9.9 | g/100 g |
| Lipid | 0.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.4 | g/100 g |
| Fatty acid, saturated | 0.1 | g/100 g |
| Fatty acid, mono-unsaturated | 0.04 | g/100 g |
| Fatty acid, poly-unsaturated | 0.26 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 56.2 | g/100 g |
| Dietary fiber, total | 48 | g/100 g |
| Ash | 14 | g/100 g |
| Sodium | 2300 | mg/100 g |
| Potassium | 3200 | mg/100 g |
| Calcium | 790 | mg/100 g |
| Magnesium | 530 | mg/100 g |
| Phosphorus | 250 | mg/100 g |
| Iron | 3.5 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.17 | mg/100 g |
| Manganese | 0.23 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 2700 | µg/100 g |
| beta- Cryptoxanthin | 33 | µg/100 g |
| beta- Carotene equivalents | 2700 | µg/100 g |
| Retinol activity equivalents | 220 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 260 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.26 | mg/100 g |
| Niacin | 2.3 | mg/100 g |
| Vitamin B-6 | 0.02 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 110 | µg/100 g |
| Pantothenic acid | 0.28 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 5.8 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 09006. Fuente original.
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