Alemania — BLS
Alaska-Pollack/Alaska-Seelachs, tiefgefroren, gegrillt
Composición nutricional por 100 g · Fish and seafood.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (114)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 403 | kJ |
| Energy (kilocalorie) | 95 | kcal |
| Water | 78.022 | g |
| Protein (Nx6.25) | 21.719 | g |
| Fat | 0.908 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.951 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.57 | mg |
| Alpha-tocopherol | 1.57 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.2 | µg |
| Vitamin K1 (phylloquinone) | 0.045 | µg |
| Vitamin K2 (menaquinone) | 0.15 | µg |
| Vitamin B1 (thiamine) | 0.036 | mg |
| Vitamin B2 (riboflavin) | 0.109 | mg |
| Niacin equivalents | 8.445 | mg |
| Niacin | 3.162 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B6 | 30 | µg |
| Biotin | 1.8 | µg |
| Folate equivalent | 7 | µg |
| Folate | 7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.14 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.23 | g |
| Sodium | 92 | mg |
| Chloride | 135 | mg |
| Potassium | 292 | mg |
| Calcium | 16 | mg |
| Magnesium | 41 | mg |
| Phosphorus | 162 | mg |
| Sulphur | 311 | mg |
| Iron | 0.243 | mg |
| Zinc | 0.527 | mg |
| Iodide | 72 | µg |
| Copper | 41 | µg |
| Manganese | 14 | µg |
| Fluoride | 176 | µg |
| Chromium | 0.264 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.164 | g |
| Fatty acid C14:0 (myristic acid) | 0.01 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.13 | g |
| Fatty acid C18:0 (stearic acid) | 0.023 | g |
| Fatty acids, monounsaturated, total | 0.1 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.009 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.058 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.03 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.003 | g |
| Fatty acids, polyunsaturated, total | 0.29 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.274 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.003 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.083 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.01 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.178 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.016 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.01 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.003 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.003 | g |
| Fatty acids, others | 0.008 | g |
| Cholesterol | 64 | mg |
| Amino acids, essential, total | 9.734 | g |
| Alanine | 1.324 | g |
| Arginine | 1.642 | g |
| Aspartic acid, including asparagine | 2.314 | g |
| Cysteine | 0.248 | g |
| Glutamic acid, including glutamine | 3.672 | g |
| Glycine | 1.042 | g |
| Histidine | 0.495 | g |
| Isoleucine | 1.095 | g |
| Leucine | 1.873 | g |
| Lysine | 2.137 | g |
| Methionine | 0.706 | g |
| Phenylalanine | 0.902 | g |
| Proline | 0.883 | g |
| Serine | 0.954 | g |
| Threonine | 1.025 | g |
| Tryptophan | 0.317 | g |
| Tyrosine | 0.865 | g |
| Valine | 1.184 | g |
| Nitrogen, total | 3.475 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento T213272. Fuente original.
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