Japón — MEXT STDT
Adzuki beans, mature seeds, whole, raw
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (48)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 339 | kcal/100 g |
| Energy (kJ) | 1418 | kJ/100 g |
| Water | 15.5 | g/100 g |
| Protein, calculated from reference nitrogen | 20.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17 | g/100 g |
| Lipid | 2.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.9 | g/100 g |
| Fatty acid, saturated | 0.27 | g/100 g |
| Fatty acid, mono-unsaturated | 0.07 | g/100 g |
| Fatty acid, poly-unsaturated | 0.55 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 58.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 46.7 | g/100 g |
| Dietary fiber, soluble | 1.2 | g/100 g |
| Dietary fiber, insoluble | 16.6 | g/100 g |
| Dietary fiber, total | 17.8 | g/100 g |
| Ash | 3.3 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 1500 | mg/100 g |
| Calcium | 75 | mg/100 g |
| Magnesium | 120 | mg/100 g |
| Phosphorus | 350 | mg/100 g |
| Iron | 5.4 | mg/100 g |
| Zinc | 2.3 | mg/100 g |
| Copper | 0.67 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 1 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 210 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 7 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 3 | mg/100 g |
| delta-Tocopherol | 10.7 | mg/100 g |
| Vitamin K | 8 | µg/100 g |
| Thiamin | 0.45 | mg/100 g |
| Riboflavin | 0.16 | mg/100 g |
| Niacin | 2.2 | mg/100 g |
| Vitamin B-6 | 0.39 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 130 | µg/100 g |
| Pantothenic acid | 1 | mg/100 g |
| Biotin | 9.6 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04001. Fuente original.
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