Japón — MEXT STDT
Adzuki beans, mature seeds, "An" (bean paste), "Sarashi-an" (powder of strained bean paste)
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (48)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 385 | kcal/100 g |
| Energy (kJ) | 1611 | kJ/100 g |
| Water | 5 | g/100 g |
| Protein, calculated from reference nitrogen | 26.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 22 | g/100 g |
| Lipid | 1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.4 | g/100 g |
| Fatty acid, saturated | 0.12 | g/100 g |
| Fatty acid, mono-unsaturated | 0.03 | g/100 g |
| Fatty acid, poly-unsaturated | 0.25 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 66.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 54 | g/100 g |
| Dietary fiber, soluble | 1 | g/100 g |
| Dietary fiber, insoluble | 26.6 | g/100 g |
| Dietary fiber, total | 27.6 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 11 | mg/100 g |
| Potassium | 180 | mg/100 g |
| Calcium | 60 | mg/100 g |
| Magnesium | 85 | mg/100 g |
| Phosphorus | 220 | mg/100 g |
| Iron | 7.4 | mg/100 g |
| Zinc | 2.4 | mg/100 g |
| Copper | 0.41 | mg/100 g |
| Iodine | 2 | µg/100 g |
| Selenium | 1 | µg/100 g |
| Chromium | 14 | µg/100 g |
| Molybdenum | 150 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 3.5 | mg/100 g |
| delta-Tocopherol | 4 | mg/100 g |
| Vitamin K | 5 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.03 | mg/100 g |
| Niacin | 0.8 | mg/100 g |
| Vitamin B-6 | 0.02 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 0.1 | mg/100 g |
| Biotin | 7.4 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04005. Fuente original.
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